Introduction
Cardiovascular disease remains the leading cause of death worldwide, but many heart conditions are preventable through lifestyle choices, particularly diet.
Top Heart-Healthy Foods
1. Fatty Fish
Rich in omega-3 fatty acids, these fish help reduce inflammation and lower triglycerides.
2. Leafy Green Vegetables
Packed with vitamin K, nitrates, and antioxidants that support arterial health.
3. Whole Grains
High in fiber, which helps lower cholesterol levels and improves heart health.
4. Berries & Nuts
Loaded with antioxidants and healthy fats that protect cardiovascular function.
Always consult with your healthcare provider before making significant dietary changes.
